FITNESS AND TRAINING

Group Fitness:
Join the best instructors for heart pumping, dynamic group fitness classes. Choose from a full range of classes, including cycling, extreme cardio conditioning, shadow boxing, weight training, kickboxing, abs, core workouts, flexibility and more. Whether something familiar or something new, these exciting group fitness classes will provide a fun and challenging workout, all with a little UFC GYM flavor.

Personal Training:
Whether your goal is to lose weight, compete in your first triathlon get your 6 pack abs back, UFC GYM will personalize a program to get you there. Personal Training programs at UFC GYM incorporate strength, core, flexibility and balance training, cardio conditioning and cutting edge nutrition software. The personal trainers at the UFC GYM are all certified by the National Academy of Sports Medicine, the industry leader in scientifically based fitness solutions, so you know you will get results safely and effectively.

Group Dynamic Training:
Our highly skilled and knowledgeable MMA Instructors will provide technique and conditioning training for all mixed martial arts disciplines and for all levels. Whether you want to learn self defense fundamentals, effective striking, how to take it to the ground or just train like your favorite UFC athlete

Private MMA Training:
Experience the rush of entering an actual UFC Octagon. Professionally instructed programs will be based on each individual’s skill set and include the full range of mixed martial arts disciplines: kickboxing, wrestling, Muay Thai, Jiu Jitsu and more. Whether in a small group or 1-on-1, Octagon training will be like nothing you have experienced before.