KICKBOXING CONDITIONING

Release that inner warrior and lock-in a full body workout. This intense non-contact strength and conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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Overview

It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

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