Athletic Stretch

If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...

Overview

If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! Simple, athletic based stretches will elongate tight muscles and tight muscles increase the risk for injury. Using several methods of stretch (static, PNF, dynamic) you'll listen to upbeat, popular music and give your body the benefit of stretch without the mind/body feel.

More Classes to Try
R.I.P.P.E.D™ Featured Image
R.I.P.P.E.D™

R.I.P.P.E.D™ is the one stop body shock! This total body, high intensity style workout utilizes free weights, resista...

See Details
Fusion Flow Featured Image
Fusion Flow

Reconnect your mind and body with fluid poses and stretches that will warm your muscles in a completely new and challenging way....

See Details
dynaMAX Featured Image
dynaMAX

Get fit using the cutting-edge fitness tool, Terra Core....

See Details