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Rise to the challenge! Take your training to the next level both mentally and physically. Learn offensive and defensive techniques while focusing on drills and footwork.

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Turn it up a notch! Take your training to the next level as you learn offensive and defensive footwork and add more advanced combinations to your library of skills. Boxing Skills + Techniques introduces advanced combinations that further challenge the body and continue to help build strength and cardio conditioning. Gain confidence from improved body awareness and control. Don’t be nervous, this class is still beginner friendly. It involves partner work, but does not include sparring. Class typically takes place in the mat area or Octagon.

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More Classes to Try
MMA Skills and Techniques Featured Image
MMA Skills and Techniques

Work your way to a champion fighter physique in our MMA class, fusing the best of Boxing, Wrestling, Muay Thai, and Brazilian Jiu Jitsu.

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Brazilian Jiu-Jitsu (Gi) Featured Image
Brazilian Jiu-Jitsu (Gi)

Learn to overcome any challenger, no matter their size. This dynamic grappling based martial art empowers practitioners to utilize their strength in new ways.

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Women's Brazilian Jiu-Jitsu (Gi) Featured Image
Women's Brazilian Jiu-Jitsu (Gi)

Designed for women, this special clinic teaches basic BJJ techniques and practical self-defense skills.

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