BOXING SKILLS AND TECHNIQUES
Rise to the challenge! Take your training to the next level both mentally and physically. Learn offensive and defensive techniques while focusing on drills and footwork.
Overview
Turn it up a notch! Take your training to the next level as you learn offensive and defensive footwork and add more advanced combinations to your library of skills. Boxing Skills + Techniques introduces advanced combinations that further challenge the body and continue to help build strength and cardio conditioning. Gain confidence from improved body awareness and control. Don’t be nervous, this class is still beginner friendly. It involves partner work, but does not include sparring. Class typically takes place in the mat area or Octagon.
Access
- Champion Members
- Ultimate Members
What to Bring
- Boxing shoes (no street shoes) or clean bare feet
- Athletic Wear
- Hand Wraps
- Boxing Gloves
- Optional: Headgear
- Optional: Mouthguard
- *No wraps or gloves? No worries. They are available for purchase in the gym. Not sure what you need? Ask the coach.
Key Details
- Open To All Skill Levels (Boxing Conditioning Class Experience Helpful)
- 50 minutes
- Octagon or Mat Area
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