FAMILY DAILY ULTIMATE TRAINING (DUT)

Overview

Expect the unexpected in our signature high-intensity interval training class. Move through fun and challenging circuits designed for a range of ages. Each Daily Ultimate Training class is unique and empowers you to consistently improve technique and athleticism every time you show up. During this class your coach will hone in on Functional Fitness. Feel stronger, more confident and embrace a healthy lifestyle as a family. This workout may incorporate battle ropes, jump ropes, TRX suspensions, plyo boxes, kettle bells, medicine balls, free weights, and more. Moves can be modified to make them age or skill-level appropriate. Youth & Adult Members welcome.