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Experience excellence. Take your training to the next level. Put together additional combinations and learn offensive and defensive techniques in this Level 2 kickboxing class.

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Take your training to the next level with a skills and technique class. Continue to improve strength and conditioning as you build your kickboxing knowledge base. Gain confidence as you get shredded. A Coach will lead you through offensive and defensive drills that help hone body awareness. Put together additional combinations involving knees, kicks, punches, and elbow strikes ensuring a total body workout. In Skills + Technique classes, partner work is introduced. Partner work does not involve sparring. Class typically takes place in the mat area or Octagon. A solid Kickboxing Conditioning base is helpful but not required.

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MMA Skills and Techniques

Work your way to a champion fighter physique in our MMA class, fusing the best of Boxing, Wrestling, Muay Thai, and Brazilian Jiu Jitsu.

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Brazilian Jiu-Jitsu (Gi)

Learn to overcome any challenger, no matter their size. This dynamic grappling based martial art empowers practitioners to utilize their strength in new ways.

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Women's Brazilian Jiu-Jitsu (Gi)

Designed for women, this special clinic teaches basic BJJ techniques and practical self-defense skills.

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