KICKBOXING SKILLS AND TECHNIQUES
Experience excellence. Take your training to the next level. Put together additional combinations and learn offensive and defensive techniques in this Level 2 kickboxing class.
Overview
Take your training to the next level with a skills and technique class. Continue to improve strength and conditioning as you build your kickboxing knowledge base. Gain confidence as you get shredded. A Coach will lead you through offensive and defensive drills that help hone body awareness. Put together additional combinations involving knees, kicks, punches, and elbow strikes ensuring a total body workout. In Skills + Technique classes, partner work is introduced. Partner work does not involve sparring. Class typically takes place in the mat area or Octagon. A solid Kickboxing Conditioning base is helpful but not required.
Access
- Champion Members
- Ultimate Members
What to Bring
- Boxing shoes (no street shoes) or clean
- bare feet
- Athletic Wear
- Hand Wraps
- Boxing Gloves
- Shinpads
- Optional: Knee Pads
- Headgear
- Mouthguard
- *No wraps or gloves? No worries. They are available for purchase in the gym. Not sure what you need? Ask the coach.
Key Details
- Open To All Skill Levels (Kickboxing Conditioning Class Experience Helpful)
- 50 minutes
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