J.U.M.P
J.U.M.P is a 30 or 60 minute class that is all about high intensity jump roping with intervals of core or streng...
Overview
J.U.M.P (Jump rope - Upper Body - Muscular Strength - Power) You don't need to be a master jump rope expert to get the most out of this class. In addition to using the ropes for conditioning training, you'll also circulate through a variety of multi-functional training exercises to gain strength and blast your entire body in less than 30 minutes!
Access
- Champion Members
- Ultimate Members
- Fitness Members
What to Bring
- Gym shoes
- athletic wear
Key Details
- Accessible for all skill levels
- Functional Fitness
- 50min class duration
- Class takes place in boxing area
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