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PRO CLASS

Controlled contact with a Coach present.

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Overview

Controlled contact with a Coach present.

See Schedule

Access

  • Champion Members
  • Ultimate Members

What to Bring

  • Athletic wear
  • rashguard prefered
  • no shoes
  • mma gloves
  • mouth piece
  • shin pads

Key Details

  • Accessible for all skill levels
  • Functional Fitness
  • 50min class duration
  • Class takes place in boxing area
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Brazilian Jiu-Jitsu (Gi)

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Women's Brazilian Jiu-Jitsu (Gi)

Designed for women, this special clinic teaches basic BJJ techniques and practical self-defense skills.

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