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RESTORATIVE YOGA

Allow yourself to slowdown and truly relax. Restorative yoga offers rest, recovery and renewal for the mind, body and...

Overview

Allow yourself to slowdown and truly relax. Restorative yoga offers rest, recovery and renewal for the mind, body and spirit.*

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R.I.P.P.E.D™ is the one stop body shock! This total body, high intensity style workout utilizes free weights, resista...

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dynaMAX

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Power Pilates

This is a traditional mat Pilates class that will elongate your muscles, strengthen your core and improve your flexib...

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