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STRETCHING FOR PERFORMANCE

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper b...

Overview

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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Release that inner warrior and lock-in a full body workout. This intense non-contact strength and conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

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Boxing Conditioning

It’s you versus the bag in this invigorating, empowering class. Discover your inner warrior and reveal incredible physical results as you build muscular strength and cardio endurance.

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