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WOMEN'S BOXING CONDITIONING

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio end...

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Overview

Boxing Conditioning classes teach basic boxing skills and techniques and are designed to increase muscular strength and cardio endurance, making this class the perfect option to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women only.

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Access

  • Champion Members
  • Ultimate Members

What to Bring

  • Boxing shoes or bare feet
  • athletic wear
  • hand wraps
  • 16oz boxing gloves for males
  • 14-16oz gloves for females
  • mouth piece

Key Details

  • Accessible for all skill levels
  • Functional Fitness
  • 50min class duration
  • Class takes place in boxing area
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