GROUP FITNESS

No matter your goal, Group Fitness has a class for you. Popular mainstream programs are combined with a unique UFC GYM twist, resulting in a variety of choices to fit your preferred training style. From Spin to Yoga and more, find your fit.

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Class Categories

Group Fitness has a class for you! Explore our six key categories. Tone muscles, get the heart pumping, improve flexibility, and have fun too.

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HIIT

HIIT

Ignite your workout, achieve incredible results! Improve your muscular strength, activate your metabolic burn and beat the boredom. Classes include High Octane and Ropes.

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Mind/Body

Mind/Body

Connect the mind and body. Recharge and restore or strengthen and lengthen. Explore a variety of yoga classes, pilates, barre and athletic stretch.

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Strength

Strength

Sculpt the body you want while improving functional fitness. Choose from classes that work the total body to targeted muscle groups, such as the legs and glutes.

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Cycle

Cycle

Get the heart pumping and endorphins flowing as you fly through an athletic indoor ride. Drills, challenges, hills, and flats will build endurance and ignite the burn.

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Cardio

Cardio

Tap into the benefits of cardiovascular exercise, with none of the boredom. Get off the treadmill and into the groove in Kickass Kick, Extreme Step and more.

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Dance

Dance

Music pumping, sweat dripping. These high-energy classes just might be the most fun you can have in a workout class. Beginner friendly.

Top Classes

Find your fit! Not sure where to start? Here are a few member favorites. Not every gym offers every class.

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High Octane

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

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Fusion Flow

Yoga, Pilates, Barre and Tai-Chi fused into one flow. Set to motivating music, you will lengthen and strengthen from head to toe.

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Killer Cycle

An athletic ride indoors. Sweat through drills and hills, fly across flats and push through challenges that build endurance and strength.

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Zumba

Energizing, effective and easy to follow dance fitness moves combine fast and slow rhythms with energetic music. Walk out smiling and satisfied.

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Power Pilates

Develop long and lean muscles everywhere, with a focus on core strength and increased flexibility.

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Kickass Kick

Move through intervals of full-body cardio and kickboxing drills and skills. Build endurance and and sculpt your muscles from head to toe.