Train Different, train like a champion. Immerse yourself in the invigorating training experience of an MMA athlete with classes tailored to benefit all ages and athletic abilities. Try options ranging from Boxing or Kickboxing Conditioning to Fight Fit and Daily Ultimate Training (HIIT).
Daily Ultimate Training
Expect the unexpected in our signature high-intensity interval training class. Move through timed interval stations designed to consistently shock your system and deliver the results you want.FIND OUT MORE
It’s you versus the bag. Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock solid core, sculpt your back and shoulders and burn hundreds of calories.*FIND OUT MORE
Looking for a total-body workout? Learn basic skills and techniques that incorporate punches, kicks, knees and elbows. Keep the body guessing as you alternate between speed and power drills.FIND OUT MORE
Overcome any challenger, regardless of size. This self-defense system doubles as a total body workout. Learn to employ proper technique as you leverage your own strength to defeat an opponent.FIND OUT MORE
This MMA conditioning class builds endurance, strength, core stability, mobility and flexibility. Learn the fundamentals of mixed martial arts striking in combination with the benefits of TRX suspension training.FIND OUT MORE