Our Commitment to Safety & Fitness

YOUTH PROGRAM

Created to build a foundation of athletic and motivational skills that apply in and outside the gym.

Our Youth Programs develop coordination, agility, speed, and strength. Combat the negative impact of screen time with the positive influence of fitness.

Young member punching a bag

THE PROGRAM

THE PROGRAM

Train, learn, and grow under the mentorship of a certified Youth Coach.
Our Youth Classes go further than physical fitness. They develop interpersonal skills with fellow trainees and Coaches.

BENEFITS

BENEFITS

There is no quitting.
Created to strengthen the resolve of our Youth by reinforcing a positively motivated mindset. Our classes improve self esteem, discipline, classrooms behavior and more.

YOUTH CLASSES

Train coordination, speed, agility, strength, and other performance benefits while having fun in a range of specialized Youth Classes. Availability may vary by club.

YOUTH BOXING

YOUTH BOXING

Master basic boxing skills and techniques.
Classes includes cardio calisthenics, shadow boxing, bag work, and basic self-defense.

YOUTH HIIT

YOUTH HIIT

Boot camp for kids!
Focus on dynamic, full-body movements that build coordination, athletic ability, and confidence.

YOUTH WRESTLING

YOUTH WRESTLING

Control your opponent and learn the grappling movements of this Olympic sport.
Classes include takedown training, upper and lower body moves, and drills.

YOUTH MMA

YOUTH MMA

Train the perfect balance of martial arts.
Classes utilize and combine the best techniques of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, Judo, and more.

YOUTH KICKBOXING

YOUTH KICKBOXING

Practice Kickboxing, Muay Thai, and Western-Style Boxing skills for the perfect combo.
Training curriculum includes punches, kicks, elbow strikes, combinations, bag work, calisthenics, and more.

YOUTH BRAZILIAN JIU-JITSU

YOUTH BRAZILIAN JIU-JITSU

Overcome challengers regardless of size with BJJ.
Learn self-defense techniques, and develop conditioning and athletic skills through unique grappling principles.

Common Questions