You have been consistent with your workouts at UFC GYM and leave the gym feeling challenged, sweaty, and satisfied after each UFC GYM class, but you aren't seeing the results you want. We are pointing the finger of blame to one main culprit...your diet. The saying is true, you cannot work off a bad diet! In Episode 05 of the UFC GYM Podcast, Registered Dietitian and Sports Nutrition expert Kat Barefield talks all things nutrition and diet. Kat answers some of the questions we all ask ourselves as fitness enthusiasts, like what to eat before your workout and proper supplementation to reach your goals. Kat also finds out what UFC GYM President Adam Sedlack's ultimate "cheat meal" is. We learned so much from Kat during this session, and hope you do too!
Enjoy the entire podcast here.