A Healthy Treat Recipe from UFC GYM
Kat Barefield
healthlifestyle

Nature’s candy not only satisfies your sweet tooth, it nourishes your body. After working so hard at UFC GYM, we agree that you should treat yourself, but it doesn't have to be in an unhealthy way. Using fruit as dessert is a great way to model a healthy lifestyle for your family and friends. This apple dumpling recipe is a winner for my family.
Ingredients for 1 serving:
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1 large Golden Delicious or Gala apple
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½ - 1 ounce of granola
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2 tablespoons Light whipped cream
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Cinnamon to taste
Nutrient Totals
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180-250 calories (depending on amount of granola)
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1-3 g protein
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34-42 g carbs
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5-9 g fat
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5-6 g fiber